Wednesday, April 9, 2014

Wedded Bliss Wednesday - Celebrity Spotlight Couple - Ben & Jen

We absolutely LOVE Jennifer Garner, the star of the upcoming film Draft Day about our hometown team the Cleveland Browns!!! So we decided to kick-off our Wedded-Bliss Wednesday #WBW Blog with a salute to her and her hubby Ben Affleck as our celebrity spotlight couple. Not only was she recently quoted as saying great things about our birthplace; "I loved being in Cleveland. People are so real and so nice."; we also had the pleasure of meeting her on the set of the Daredevil movie and she was so kind and down to earth. So it's no surprise to us that her marriage to Ben Affleck has been able to stand the test of time as well as the Hollywood spotlight. An actress and film producer, Jennifer Garner was born in Houston, Texas. She is best known for her role as Sydney Bristow in the television series Alias, for which she won a Golden Globe and a Screen Actor's Guild Award. Her film credits include Daredevil, 13 Going on 30, Juno, The Odd Life of Timothy Green and Dallas Buyer's Club just to name a few. When discussing how Ben Affleck saved her on the set of Daredevil she stated, "out of nowhere came this 6'4" red devil who just kind of puts his arms out and shouts 'I've got her!' I'm telling you, it was like 'I've got my own superhero.'"

Ben Affleck is an actor, director, producer and screenwriter. He gained recognition in the late 1990's when he won the Academy Award and Golden Globe Award for Best Original Screenplay for Goodwill Hunting, which he co-wrote and co-starred with Matt Damon. He went on to star in many successful films such as Armageddon, Pearl Harbor and Daredevil and is also a critically acclaimed director. Affleck won an award for Best Directorial Debut for Gone Baby Gone and he also directed and starred in The Town and Argo, which won him the Golden Globe, BAFTA, Director's Guild Award for Best Director and the Academy Award for Best Picture. Ben is scheduled to portray Bruce Wayne/Batman in the 2016 sequel to Man of Steel. During an interview in 2013, Affleck gushed over his wife saying that she was "the most beautiful woman out there" at the SAG awards.

Ben and Jen made their first public appearance as a couple in October 2004 at the Boston Red Sox's opening game of the World Series. On her 33rd birthday, Ben proposed to Jen with a 4.5 carat Harry Winston diamond and the two were married in a private ceremony in the Caribbean on June 29, 2005. They are proud parents of three children: daughters Violet Anne and Seraphina Rose Elizabeth, and son Samuel Garner Affleck.

Congratulations Ben and Jen! We wish you many more years of Wedded-Bliss!





Levett and Pia Washington are relationship experts, co-authors of Shades of Love: Portraits of Successful Marriages and coaches dedicated to helping people produce extraordinary results in their lives, careers and relationships.
They are members of the Relationship Coaching Institute and their vision is to inspire others to maximize their potential by living an authentic life to experience true love and happiness regardless of their background, sexual orientation or lifestyle choices. Their signature program The L.O.V.E. Institute teaches clients how to LOVE by “Living Our Values Every-day.” Together since the age of 13, the husband and wife coaching team offers executive and relationship coaching services and hosts conferences, workshops and seminars for couples and singles and provide valuable insight from both the male and female perspectives. For more information, contact them via phone 805-415-5359 or 818-835-2ECI, email strongrelationships@gmail.com website www.Levettandpia.coachesconsole.com Follow them on twitter at www.twitter.com/piavet

 

Thursday, March 20, 2014

14 Compelling Reasons to Use a Relationship Coach

We are REALLY enjoying our journey as husband and wife relationship coaches! The coaching relationship is unique and powerful, and really can help you find fulfillment in your life and relationships. Below are some important reasons to use a Relationship Coach, any ONE of which is compelling enough to get you started on your journey TODAY.
  1. YOU VALUE RELATIONSHIPS HIGHLY
    You prioritize building fulfilling personal and professional relationships. You realize that your success and quality of life is directly connected to the quality of your relationships.
  2. YOU ARE COMMITTED TO SUCCESS
    You are serious and intentional about having a fulfilling life partnership, family, business, and community.
  3. YOU WANT RESULTS
    Working with a coach can move you farther and faster than you can on your own.
  4. YOU ARE WILLING TO LEARN
    You realize that you don’t know what you don’t know, and your future success may depend upon access to new relationships skills and knowledge.
  5. YOU ARE READY FOR ACTION
    Using a coach can be the most effective means of translating knowledge into practice. One of the most indispensable roles of a coach is to help you use what you already know to make effective choices and take the actions necessary to be successful.
  6. YOU ARE OPEN TO MENTORING/SUPPORT
    A Relationship Coach helps you to use your relationships to evolve and develop relationship skills critical to your business success and personal fulfillment. The process of self-discovery, learning about relationships, and how to make successful relationship choices cannot be effectively self-taught or obtained from a book or tape.
  7. YOU WANT FULFILLMENT
    You do not want to settle for less or risk preventable failure, and you are willing to give yourself the gift of the support and technology needed to be successful.
  8. YOU WANT TO BE TRUE TO YOURSELF
    A Relationship Coach helps keep you honest with yourself, helps neutralize any tendency you may have to settle for less than you really want, is good for providing “reality checks” and being a sounding board.
  9. YOU WANT TO BE PROACTIVE
    A Relationship Coach helps you solve problems while they are still small.
  10. YOU WANT TO GO BEYOND YOUR LIMITS
    A Relationship Coach holds your highest vision for you beyond your fears and limitations, and helps you overcome your obstacles and challenges.
  11. YOU WANT TO TAKE RESPONSIBILITY
    A Relationship Coach helps you take responsibility for the quality of your relationships so that you can create them the way you want.
  12. YOU WANT TO LIVE AUTHENTICALLY
    Today’s world is filled with challenges to finding and staying on your highest path, telling your truth, and making choices that are best for you. A Relationship Coach helps you identify and live the life you really want, and to be more of the person you really are and want to be.
  13. YOU WANT BALANCE IN YOUR LIFE
    Your life is filled with opportunities and conflicting choices. You recognize the importance of creating and maintaining balance in relationships, including the ones you have with yourself and your higher power.
  14. YOU WANT NEW POSSIBILITIES FOR YOUR RELATIONSHIPS
    You recognize that a healthy relationship is growing and dynamic. One of the worst things that can happen is to take one another or the relationship for granted. Opening to new possibilities keeps a good relationship getting better with the passage of time. A Relationship Coach helps you to continually discover and implement new and more fulfilling possibilities for your life and relationships.
We are available for individual private coaching sessions OR sign-up for our SPRING 2014 Singles Group Coaching Session at a discounted rate before March 23rd.


Levett and Pia Washington are relationship experts, co-authors of Shades of Love: Portraits of Successful Marriages and coaches dedicated to helping people produce extraordinary results in their lives, careers and relationships.
They are members of the Relationship Coaching Institute and their vision is to inspire others to maximize their potential by living an authentic life to experience true love and happiness regardless of their background, sexual orientation or lifestyle choices. Their signature program The L.O.V.E. Institute teaches clients how to LOVE by “Living Our Values Every-day.” Together since the age of 13, the husband and wife coaching team offers executive and relationship coaching services and hosts conferences, workshops and seminars for couples and singles and provide valuable insight from both the male and female perspectives. For more information, contact them via phone 805-415-5359 or 818-835-2ECI, email strongrelationships@gmail.com website www.Levettandpia.coachesconsole.com Follow them on twitter at www.twitter.com/piavet




© Relationship Coaching Institute | All rights reserved | Used with permission

Wednesday, February 5, 2014

Don't Take Chances with Your Heart

Tired of Taking Chances with Your Heart?
Now you can improve your dating odds
Are you single and looking for love? Don’t spend another Valentine’s Day alone or waste another day on someone who is not right for you. If you are tired of settling for less than you really want, or find yourself constantly dating all the wrong types, there IS hope. Your search to finding that special someone does not have to be frustrating and time consuming. We are here to help!
As relationship coaches, we have helped many singles who have struggled with dating and relationships. We are passionate about teaching singles about what works and what doesn’t work for dating and finding lasting love.  Our Conscious Dating Program provides a map to help you find your true love, so you go where you are meant to be. In Conscious Dating, you will also discover how to avoid the many pitfalls and traps that can hold you back on your journey.
We are so convinced that our program will help transform your life and find the happiness you dream about that we are offering a FREE Singles Webinar on Wednesday, February 26, 2014.
Our Singles Webinar is right for you if you...
*       Are single and seeking the love of your life
*       Feel like there isn’t anyone out there for you
*       You have experienced failed relationships in the past
*       You're a bit confused about dating
*       Finding the right partner seems impossible
If you are serious about finding love and improving your dating odds, stop taking chances with your heart and sign up for our FREE Singles Webinar Conscious Dating® at: http://levettandpia.coachesconsole.com/


Levett and Pia Washington are relationship experts, co-authors of Shades of Love: Portraits of Successful Marriages and coaches dedicated to helping people produce extraordinary results in their lives, careers and relationships.

They are members of the Relationship Coaching Institute and their vision is to inspire others to maximize their potential by living an authentic life to experience true love and happiness regardless of their background, sexual orientation or lifestyle choices. Their signature program The L.O.V.E. Institute teaches clients how to LOVE by “Living Our Values Every-day.” Together since the age of 13, the husband and wife coaching team offers executive and relationship coaching services and hosts conferences, workshops and seminars for couples and singles and provide valuable insight from both the male and female perspectives. For more information, contact them at 818-835-2ECI, email strongrelationships@gmail.com or Follow them on twitter at www.twitter.com/piavet

 

Thursday, January 2, 2014

Secrets to a Happy Marriage

This post is part of the Happy Wives Club Blog Tour which I am delighted to be a part of along with hundreds of inspiring bloggers. To learn more and join us, click here! 



Our Secret to a Happy Marriage

My husband Levett and I are junior high school sweethearts. In May 2013 we celebrated our 20th wedding anniversary and we couldn't be happier. If you ask my husband the secret to our happy marriage, he would say our secret is that we never gave up on the same day! While this may seem funny at first, one of the main elements of successful marriages is that both parties must committed to making it work.

In 2010, we went on our own quest to find the secrets to a happy marriage. In co-authoring the book Shades of Love: Portraits of Successful Marriages we interviewed married couples with happy, respectful and nurturing long-term relationships. As a result, we gained valuable insight from couples with over 500 years of combined marriage experience. All of them confirmed that happy marriages are no accident; they do not just happen. Successful marriages take hard work and the understanding that love is never enough. While love is a powerful emotion that is vital to any relationship, love alone is not enough to sustain a long term, happy marriage. There are five common themes among all of the couples interviewed that we believe are essential to successful marriages.

1) Trust
For our marriage, trust is the foundation upon which our relationship was built. We learned to be  comfortable being open about our feelings, expectations, faults, failures and fears. At the end of the day, trust is about being vulnerable.

"Mutual trust and respect is the key to our success."Be a man or woman of your word." - Randy and Dotty Arnwine

" We trust each other enough that we tell each other anything and not have to worry about a negative response." - Ralph and Susie Johnson

2) Commitment
Commitment to one another, commitment to the marriage and commitment to God were common themes among the couples interviewed regardless of their spiritual background or religion. All of the couples stated that divorce was not an option and they were willing to do the work necessary to make the marriage work.

"Marriage is a continuum, it is a journey. A good part of our success can be attributed to the fact that God has allowed us to enjoy the journey. The secret to a successful marriage is endurance." -Andrew and Deanna Thomas

"Most issues can be worked out. Besides that, the grass is not always greener...sometimes it is just a bunch of weeds!" -Johnny and Lori Rondo

3) Communication
Effective communication is another important element to happy marriages. Communication should be a dialogue that involves listening as much or more than talking. God gave us two ears and one mouth for that very reason. It is also important to always be respectful and edifying when communicating with your partner. If you are constantly complaining about partners faults and shortcomings that is what you will manifest in your marriage.

"Communication is critical. It is important to learn how to discuss issues, but it is equally important to learn how to listen." - Eric and Tracy Seaberry

"We learned to disagree respectfully. We also set ground rules such as no cursing at one another, no personal attacks and no talking over the other person. -Lloyd and Iyona Hilton
 
4) Accountability
Have you ever noticed that when you point your finger there are three fingers pointing back at you. Successful couples understand the importance of taking accountability for their own actions. We are comfortable taking an introspective look at ourselves in the mirror and asking how can I be a better person? and recognize that we cannot change anyone other than ourselves.  

"A relationship is only as good as the sum of its parts-if I work on improving, developing and loving myself, my relationship has to get stronger." -Frank and Bunny Wilson

"You are what you were when. Once you recognize that there are differences you have to learn to appreciate those differences, laugh at them and get past them." -Steve and Andrea Sims

5) Intimacy
True, soul-bearing intimacy is tougher than most love songs suggest but is essential for happy marriages. It involves being able to express your deepest thoughts dreams, desires and fantasies without fear of rejection or conflict. It describes a closeness and an involved, warm, loving personal relationship that is characterized by knowledge and understanding. There is no room for pride or ego. You are completely vulnerable with one another and there is no need to be guarded because you know no matter what happens, that person has got your back.

"We are so tight that if anyone tried to get in the middle of us they would suffocate." -Warryn and Sandra Campbell


"Everything I breathe is for my family." - Rusty and Ann Colemon

At the end of the day, the secret to our happy marriage is that we recognize that Love alone is never enough. Happy marriages take trust, commitment, accountability, communication as well intimacy and yes it helps if you never give up on the same day!


Levett and Pia Washington are relationship experts, co-authors of Shades of Love: Portraits of Successful Marriages and coaches dedicated to helping people produce extraordinary results in their lives, careers and relationships.
They are members of the Relationship Coaching Institute and their vision is to inspire others to maximize their potential by living an authentic life to experience true love and happiness regardless of their background, sexual orientation or lifestyle choices. Their signature program The L.O.V.E. Institute teaches clients how to LOVE by “Living Our Values Every-day.” Together since the age of 13, the husband and wife coaching team offers executive and relationship coaching services and hosts conferences, workshops and seminars for couples and singles and provide valuable insight from both the male and female perspectives. For more information, contact them at phone 818-835-2ECI, email strongrelationships@gmail.com website www.piawashington.relationshipcoach.org Follow them on twitter at www.twitter.com/piavet

Friday, December 20, 2013

New Year New Love


 
On January 1st millions of people will begin their new year with resolutions to lose weight, get out of debt or quit smoking with a sense of anticipation and eagerness. These are common resolutions and we cannot underestimate the importance of having health and fitness goals, but having successful, fulfilling relationships is also critical for our happiness and well-being. So if you are single, or if you are in an unhappy relationship, why not resolve to improve your love life in 2014!?! Below are Ten Steps to Finding your Perfect Mate:
1. Start by losing the losers
If you want to find your soul mate you must be available and not involved with people that aren’t right for you. Staying available is hard for a lot of singles, but necessary for finding the love of your life.

2. OK, available now? Next… are you “ready?”
Any unfinished business that might sabotage your next relationship? Legal, financial, emotional, kids, ex, employment? Get it handled!

3. Next, make a list of your top five “requirements”
Requirements are non-negotiable deal-breakers; what you must have or must not have in your relationship. Vow not to get involved with anyone that doesn’t meet all five. Share your list with your closest friends and make them swear to tell you the truth and lock you up if you get off-track.

4. Good job. Now, let’s get crystal clear about this “dating” thing:
If you want to avoid the deadly dating traps, focus on these Four Steps for Conscious Dating:

Step One: Scouting (find compatible people to meet- internet, through friends, getting out there, etc)
Step Two: Sorting (quickly determine if someone you meet has potential)
Step Three: Screening (collect enough information to know if your requirements would be met)
Step Four: Testing (date a few times and compare the reality with the information)
Repeat as needed.
That’s it… nothing more, nothing less. No “trial relationships,” no fun flings; just these four steps.

5. Get support
Don’t do this alone. Dating can be scary and isolating, and your friends and family can be your safety net to help you stay on track.

6. Work it!
Most people meet their soul mate through someone they already know, so let people know you’re looking and network like crazy.

7. Be positive and happy
Success breeds success and misery loves company… your choice.

8. Be the Chooser!
Go after what you want and don’t simply react to what or who chooses you.

9. Be assertive!
If you settle for less, you’ll get less. Ask for what you want and say “No” to what you don’t want.

10. Live a great life NOW while you’re single.
“If you build it, they will come” (from the movie “Field of Dreams”).

Finding your perfect mate is a combination of working on yourself so that you’re ready to attract and keep this wonderful person, and being proactive in your life to go after what you want instead of waiting for it to come to you, or hoping it will just “happen.” If you are serious about finding love, sign up for our Conscious Dating® Finding Your Happily Ever After Program for Singles in 2014. We wish you a Happy New Year and best wishes in your journey to find the love of your life and the life that you love.

Levett and Pia Washington are relationship experts, co-authors of Shades of Love: Portraits of Successful Marriages and coaches dedicated to helping people produce extraordinary results in their lives, careers and relationships.

They are members of the Relationship Coaching Institute and their vision is to inspire others to maximize their potential by living an authentic life to experience true love and happiness regardless of their background, sexual orientation or lifestyle choices. Their signature program The L.O.V.E. Institute teaches clients how to LOVE by “Living Our Values Every-day.” Together since the age of 13, the husband and wife coaching team offers executive and relationship coaching services and hosts conferences, workshops and seminars for couples and singles and provide valuable insight from both the male and female perspectives. For more information, contact them at 818-835-2ECI, email strongrelationships@gmail.com or Follow them on twitter at www.twitter.com/piavet
 
© Relationship Coaching Institute | All rights reserved | Used with permission

Thursday, November 21, 2013

Why do so many relationships fail? A lesson in Chemistry


Why do so many relationships fail? Why do so many people make poor relationship choices that in hindsight are so oobviously wrong for them? Why do many relationships begin with such deep passion and feelings of connection only to fizzle out after a few years? The answer to these questions can be found by exploring the Chemistry of love and relationships. Knowledge and understanding of the physiological and emotional factors of attraction and awareness of the stages of love can help you make better choices and  lead to stronger and long-lasting relationships.

The feelings we get when we fall in love are boosted by chemicals and hormones that our bodies release during the stages of love. It's what is called "chemistry" and without rational thinking to balance it, chemistry can easily lead you down the wrong path, with the wrong person. Most people fall in love with the superficial attributes of another and don't focus on important compatibility issues, like whether you have shared values, similar life goals, and the same relationship requirements and needs. Newly smitten lovers often idealize their partner, magnifying their virtues and explaining away their flaws. They often ignore red flags because they are "high" on love chemicals. Unfortunately, when these chemicals abate in 18-24 months, reality sets in and many couples realize that they are actually incompatible.

The Three Stages of Love:

Dr. Helen Fisher has identified Three Stages of Love - Lust, Attraction and Attachment. Each stage is driven by different hormones and chemicals and it is important to understand how these hormones affect you and your decision-making in the early stages of falling in love.

Stage 1 - Lust - This is the first stage and is driven by the sex hormones testosterone and estrogen. This stage is commonly mistaken for love at first sight and the attraction is primarily physical and/or sexual.

Stage 2 - Attraction  - This is the love-struck phase when you can think of little else. We like to refer to this phase as limerance or new relationship energy (NRE). Scientists have shown that there are three main neurotransmitters involved in this stage. Adrenaline causes you to sweat, your heart to race and your mouth to go dry when you see your new love. Dopamine causes increased energy, less need for sleep or food, focused attention and delight in the smallest details of this new relationship. It actually triggers an intense rush of pleasure that has the same effect on the brain as taking cocaine! And finally serotonin is one of love's most important chemicals that explains why your new lover keeps popping into your thoughts. Studies have shown that serotonin levels of new lovers are equivalent to that of Obsessive-Compulsive Disorder patients.

Stage 3 - Attachment - This third and final phase of bonding is what keeps couples together long enough to build a life and a family together. This is the stage that you can really tell if this person is right for you. There are two hormones associated with this phase, oxytocin and vasopressin. Oxytocin or the cuddle hormone is released by men and women during orgasm. Both chemicals deepen the feeling of attachment and makes couples feel closer to one another after they have had sex. The theory goes that the more sex a couple has, the deeper their bond becomes. The feelings associated with the first two phases of NRE usually wear off after 18-24 months and many people never move on to the third phase. It is no coincidence that on average, most marriages end during the third year. Once the "high" wears off, one or both of the partners may feel that they have fallen our of love and will most likely seek new partners to experience those feelings of NRE again.

So what is the secret to happy long lasting relationships? Don't rush into a serious commitment until you are certain that you have moved into the attachment phase and have a true sense of shared values, ideals and goals. By consciously slowing down the pace, you are less likely to be blind-sided and are more likely to grow a healthy relationship with a strong foundation based on friendship and compatibility.

Levett and Pia Washington are relationship experts and co-authors of Shades of Love: Portraits of Successful Marriages. They are principals of The ECI Group which offers executive and relationship coaching services and hosts conferences, workshops and seminars for couples. Together since the age of 13, the husband and wife coaching team offer invaluable insight into the male and female roles in any relationship. Follow us on Twitter @piavet.